Our Chinese Herbal Medicine Series
Welcome to the first in a new series of posts where we spotlight one chinese herb and provide some of the history of its use. For the first post we will focus on Chrysathemum flowers.
The Chrysanthemum in Chinese Herbal Medicine
How is Chrysanthemum Used
Chrysanthemum flower, known as Ju Hua in Chinese medicine, has a long history of traditional use. It was recorded in the Shen Nong Ben Cao Jing (Divine Farmer's Classic of Materia Medica), an early Chinese herbal text.In traditional Chinese medicine, chrysanthemum is described as having a sweet and bitter character and is associated with the concepts of clearing heat and dispersing wind. Historically, it has been included in herbal preparations associated with colds, eye discomfort and headaches.
These are descriptions of traditional Chinese medicine theory and historical practice, rather than established claims that chrysanthemum treats these conditions. Anyone considering Chinese herbal medicines for a health condition should discuss their circumstances, other medicines and any potential risks with an appropriately qualified health practitioner.
Chrysanthemum - A Fascinating History
This was very popular herb amongst daoists and poets and the famous 18th century painter Zhang Ban-Qiao wrote a poem stating:
“Tasting the Chrysanthemum tea of old — this flower of longevity!
A man of eighty years picks and sips, assiduous;
Teaching his frosty beard to turn raven black.”
We may have to take this statement with a big grain of salt, but it does make a tasty summer tea.
Where Do I find Chrysanthemum?
Ju Hua Can be found it most asian groceries in the herbal or tea section. KFL supermarket in Coburg stocks the flowers and many patients at Coburg Chinese Medicine are directed there to buy them.
How do I use Chrysanthemum?
The simplest way of preparing this cooling tea would be to pour 2 litres of water over 15 grams of the flowers and wait till it cools. A few spoons of sugar can be added to sweeten it and even a teabag or 2 of peppermint can be added. Once cooled strain it and store it the fridge for up to three days. Drink it as a refreshing alternative to a fizzy drink.
Our Next Chinese Herb Spotlight
In the next installment we will be discussing Goji Berries.
Chrysanthemum in the kitchen
Chrysanthemum isn't only used in Chinese herbal medicine. It's also enjoyed as a fragrant tea, often combined with goji berries for a little natural sweetness.
I've shared a simple recipe if you'd like to try making it at home.
Try my chrysanthemum and goji berry tea recipe →
The article is for informational purposes only and is not to be considered health advice. Readers are advised to contact their Chinese medicine practitioner for advice specific to their circumstances. In the next installment we will be discussing Goji Berries.